This 20-page full-color booklet covers the essentials of nutrition, food combining, and cooking at Reevis. Contents include: How We Eat at Reevis - The Basics - Love & Food - Food Combining Simplified - Greens - Grains - Protein - Veggies - Sweets - Condiments - Herbal Tea - Money-Saving Tips - Sources - What We Don't Eat Contains 22 of our favorite recipes, plus instructions for making steamed greens and slaws, cooking vegetables in a Dutch oven, soaking and sprouting grains, and braising tough meats.
Also available as a free pdf download - click here (700 KB download).
Saddle stitched, 20 pages. ISBN 0-9824091-5-X